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Ingredient Detail
Beef, Mince, Hamburger, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 736 | mg | | Isoleucine | 971 | mg | | Lysine | 1821 | mg | | Methionine | 497 | mg | | Phenylalanine | 806 | mg | | Threonine | 968 | mg | | Tryptophan | 242 | mg | | Valine | 1070 | mg | | Protein | 19.9 | g | | Dietary Energy | 0.945 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 65.1 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 63 | mg | | Total Saturated Fatty Acids | 6.1 | g | | Total Monounsaturated Fatty Acids | 6.3 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 349 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.153 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.18 | g | | Total Polyunsaturated Fatty Acids | 1.7 | g | | Niacin Equivalents | 4.1 | mg | | Vitamin C | 0 | mg | | Calcium | 7 | mg | | Copper | 0.082 | mg | | Iodine | 0.3 | μg | | Iron | 1.6 | mg | | Magnesium | 22 | mg | | Manganese | 0 | mg | | Phosphorus | 200 | mg | | Potassium | 320 | mg | | Selenium | 13 | μg | | Sodium | 71 | mg | | Zinc | 4.4 | mg | | Total Fat | 16.4 | g | | Leucine | 1668 | mg | | Cysteine | 248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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