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Nutritional Components

jadeybird.com uses Australian Government data to calculate your nutritional requirements. The National Health and Medical Research Council identified a selection of nutrients to consider when calculating dietary requirements.

This selection of nutrients is presented here, ordered Alphabetically

Nutrient Name
25-hydroxy vitamin D
Alcohol
Biotin
Caffeine
Calcium
Carbohydrate
Carbohydrate by difference (g)
Cholesterol
Choline
Chromium
Copper
Cysteine
Dietary Energy
Dietary Fibre
Dietary Folate Equivalents
Essential Amino Acids
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)
Fats - n3 Polyunsaturated (Pre-formed Long Chain)
Fats - n6 Polyunsaturated (Linoleic Acid)
Flouride
Fructose
Galactose
Glucose
Histidine
Iodine
Iron
Isoleucine
Lactose
Leucine
Lysine
Magnesium
Maltose
Maltotriose
Manganese
Methionine
Methionine & Cysteine
Molybdenum
Niacin Equivalents
Omega-3 Fatty Acids
Pantothenic Acid
Phenylalanine
Phenylalanine & Tyrosine
Phosphorus
Potassium
Protein
Retinol
Riboflavin
Saturated Fats & Trans-Fatty Acids
Selenium
Sodium
Starch
Sucrose
Sugars(Total)
Thiamin
Threonine
Total Fat
Total Monounsaturated Fatty Acids
Total Polyunsaturated Fatty Acids
Total Saturated Fatty Acids
Tryptophan
Valine
Vitamin A (Retinol Equivalents)
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D3 Equivalents
Vitamin E
Vitamin K
Water
Zinc