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Ingredient Detail
Beef, Separable Fat, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 447 | mg | | Isoleucine | 590 | mg | | Lysine | 1107 | mg | | Methionine | 302 | mg | | Phenylalanine | 490 | mg | | Threonine | 589 | mg | | Tryptophan | 147 | mg | | Valine | 650 | mg | | Dietary Energy | 2.272 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 25.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 73 | mg | | Total Saturated Fatty Acids | 23.6 | g | | Total Monounsaturated Fatty Acids | 29.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.076 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.13 | g | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Retinol | 40 | μg | | Vitamin A (Retinol Equivalents) | 42 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.05 | mg | | Niacin Equivalents | 4.5 | mg | | Vitamin B6 | 0.3 | mg | | Vitamin B12 | 2.9 | μg | | Pantothenic Acid | 0.28 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.7 | mg | | Calcium | 6 | mg | | Copper | 0 | mg | | Iron | 1.3 | mg | | Magnesium | 9 | mg | | Manganese | 0 | mg | | Phosphorus | 87 | mg | | Potassium | 150 | mg | | Selenium | 0 | μg | | Sodium | 25 | mg | | Zinc | 0.9 | mg | | Total Fat | 61.4 | g | | Leucine | 1014 | mg | | Cysteine | 151 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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