|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Mush, blue corn with ash (Navajo)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.49 | g | | Dietary Energy | 0.226 | MJ | | Protein | 0.66 | g | | Water | 86.67 | g | | Carbohydrate | 11.74 | g | | Niacin Equivalents | 0.283 | mg | | Vitamin E | 0 | mg | | Calcium | 96 | mg | | Copper | 0.048 | mg | | Iron | 2.92 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 39 | mg | | Potassium | 58 | mg | | Selenium | 0.9 | μg | | Sodium | 8 | mg | | Zinc | 0.76 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | | Thiamin | 0.02 | mg | | Riboflavin | 0.015 | mg | | Vitamin B6 | 0.049 | mg | | Pantothenic Acid | 0.078 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 1.1 | g | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.19 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 8.08 | g | | Sugars(Total) | 0.19 | g | | Carbohydrate by difference (g) | 11.74 | g | | Total Saturated Fatty Acids | 0.074 | g | | Total Monounsaturated Fatty Acids | 0.109 | g | | Total Polyunsaturated Fatty Acids | 0.208 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
