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Ingredient Detail
Corn, white, steamed (Navajo)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.18 | g | | Dietary Energy | 1.616 | MJ | | Protein | 9.72 | g | | Water | 8.09 | g | | Carbohydrate | 75.2 | g | | Niacin Equivalents | 3.31 | mg | | Vitamin E | 0 | mg | | Calcium | 14 | mg | | Copper | 0.231 | mg | | Iron | 2.29 | mg | | Magnesium | 123 | mg | | Manganese | 123 | mg | | Phosphorus | 312 | mg | | Potassium | 532 | mg | | Sodium | 4 | mg | | Zinc | 3.15 | mg | | Methionine & Cysteine | 0.373 | mg | | Phenylalanine & Tyrosine | 0.63 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.069 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.067 | mg | | Vitamin B6 | 0.289 | mg | | Pantothenic Acid | 0.3 | mg | | Vitamin K | 0.8 | μg | | Phenylalanine | 0.429 | mg | | Dietary Fibre | 16.6 | g | | Isoleucine | 0.354 | mg | | Lysine | 0.302 | mg | | Methionine | 0.231 | mg | | Threonine | 0.305 | mg | | Tryptophan | 0.056 | mg | | Glucose | 1.09 | g | | Fructose | 1.04 | g | | Sucrose | 4.35 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 45.78 | g | | Sugars(Total) | 6.47 | g | | Carbohydrate by difference (g) | 75.2 | g | | Total Saturated Fatty Acids | 0.83 | g | | Total Monounsaturated Fatty Acids | 1.483 | g | | Leucine | 1.044 | mg | | Total Polyunsaturated Fatty Acids | 1.862 | g | | Cysteine | 0.142 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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