|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, Separable Fat, Cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 565 | mg | | Isoleucine | 747 | mg | | Lysine | 1400 | mg | | Methionine | 382 | mg | | Phenylalanine | 619 | mg | | Threonine | 744 | mg | | Tryptophan | 186 | mg | | Valine | 823 | mg | | Protein | 15.3 | g | | Dietary Energy | 2.317 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 27.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 65 | mg | | Total Saturated Fatty Acids | 22.8 | g | | Total Monounsaturated Fatty Acids | 25 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 119 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.776 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.45 | g | | Total Polyunsaturated Fatty Acids | 1.3 | g | | Retinol | 20 | μg | | Vitamin A (Retinol Equivalents) | 22 | μg | | Thiamin | 0 | mg | | Riboflavin | 0.08 | mg | | Niacin Equivalents | 4.6 | mg | | Vitamin B6 | 0.4 | mg | | Vitamin B12 | 2.1 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.23 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 1.3 | mg | | Calcium | 8 | mg | | Copper | 0 | mg | | Iron | 1 | mg | | Magnesium | 11 | mg | | Manganese | 0 | mg | | Phosphorus | 100 | mg | | Potassium | 160 | mg | | Selenium | 0 | μg | | Sodium | 29 | mg | | Zinc | 1.3 | mg | | Total Fat | 55.6 | g | | Leucine | 1283 | mg | | Cysteine | 191 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
