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Ingredient Detail

Frybread, made with lard (Navajo)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat12.22g
Dietary Energy1.38MJ
Protein6.69g
Water31.57g
Carbohydrate48.26g
Niacin Equivalents4.603mg
Vitamin B120μg
Dietary Folate Equivalents196μg
Vitamin E0mg
Calcium57mg
Copper0.091mg
Iron4.04mg
Magnesium18mg
Manganese18mg
Phosphorus123mg
Potassium77mg
Selenium18.6μg
Sodium329mg
Zinc0.35mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.051g
Thiamin0.43mg
Riboflavin0.217mg
Vitamin B60.038mg
Pantothenic Acid0.164mg
Vitamin K0.8μg
Glucose0.1g
Fructose0g
Sucrose0.17g
Maltose1.76g
Lactose0g
Galactose0g
Starch42.85g
Sugars(Total)2.03g
Carbohydrate by difference (g)48.26g
Cholesterol7mg
Total Saturated Fatty Acids4.621g
Total Monounsaturated Fatty Acids4.411g
Total Polyunsaturated Fatty Acids1.055g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.