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Ingredient Detail

Stew, hominy with mutton (Navajo)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.06g
Dietary Energy0.347MJ
Protein6.71g
Water81.58g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate9.38g
Niacin Equivalents1.5mg
Vitamin B120.64μg
Vitamin E0.37mg
Calcium8mg
Copper0.047mg
Iron0.81mg
Magnesium20mg
Manganese20mg
Phosphorus82mg
Potassium118mg
Selenium4.1μg
Sodium45mg
Zinc1.19mg
Methionine & Cysteine0.231mg
Phenylalanine & Tyrosine0.44mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.021g
Thiamin0.03mg
Riboflavin0.07mg
Vitamin B60.091mg
Vitamin K0.7μg
Phenylalanine0.257mg
Dietary Fibre2g
Histidine0.164mg
Isoleucine0.252mg
Lysine0.435mg
Methionine0.157mg
Threonine0.238mg
Tryptophan0.043mg
Valine0.294mg
Glucose0g
Fructose0g
Sucrose0.11g
Maltose0g
Lactose0g
Galactose0g
Starch6.15g
Sugars(Total)0.11g
Carbohydrate by difference (g)9.38g
Cholesterol13mg
Total Saturated Fatty Acids0.733g
Total Monounsaturated Fatty Acids0.897g
Retinol0μg
Leucine0.536mg
Total Polyunsaturated Fatty Acids0.287g
Cysteine0.074mg
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.