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Ingredient Detail
Stew, mutton, corn, squash (Navajo)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.34 | g | | Dietary Energy | 0.43 | MJ | | Protein | 8.62 | g | | Water | 76.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 7.27 | g | | Niacin Equivalents | 2 | mg | | Vitamin B12 | 1.16 | μg | | Vitamin E | 0.37 | mg | | Calcium | 38 | mg | | Copper | 0.063 | mg | | Iron | 1.21 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 111 | mg | | Potassium | 199 | mg | | Selenium | 8.4 | μg | | Sodium | 49 | mg | | Zinc | 1.87 | mg | | Methionine & Cysteine | 0.301 | mg | | Phenylalanine & Tyrosine | 0.563 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.054 | g | | Thiamin | 0.03 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.108 | mg | | Pantothenic Acid | 0.27 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 0.33 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.217 | mg | | Isoleucine | 0.336 | mg | | Lysine | 0.56 | mg | | Methionine | 0.211 | mg | | Threonine | 0.306 | mg | | Tryptophan | 0.057 | mg | | Valine | 0.385 | mg | | Glucose | 0.18 | g | | Fructose | 0.18 | g | | Sucrose | 0.25 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.61 | g | | Carbohydrate by difference (g) | 7.27 | g | | Cholesterol | 43 | mg | | Total Saturated Fatty Acids | 1.735 | g | | Total Monounsaturated Fatty Acids | 1.748 | g | | Retinol | 0 | μg | | Leucine | 0.678 | mg | | Total Polyunsaturated Fatty Acids | 0.383 | g | | Cysteine | 0.09 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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