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Ingredient Detail
Tamales (Navajo)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.12 | g | | Dietary Energy | 0.639 | MJ | | Protein | 6.28 | g | | Water | 68.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 18.12 | g | | Niacin Equivalents | 1.59 | mg | | Vitamin B12 | 0.54 | μg | | Vitamin E | 0 | mg | | Calcium | 29 | mg | | Copper | 0.063 | mg | | Iron | 1.22 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 99 | mg | | Potassium | 131 | mg | | Selenium | 6 | μg | | Sodium | 427 | mg | | Zinc | 1.48 | mg | | Methionine & Cysteine | 0.233 | mg | | Phenylalanine & Tyrosine | 0.479 | mg | | Vitamin C | 1.7 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Thiamin | 0.05 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.143 | mg | | Pantothenic Acid | 0.205 | mg | | Phenylalanine | 0.275 | mg | | Dietary Fibre | 3.1 | g | | Histidine | 0.196 | mg | | Isoleucine | 0.271 | mg | | Lysine | 0.427 | mg | | Methionine | 0.15 | mg | | Threonine | 0.239 | mg | | Tryptophan | 0.052 | mg | | Valine | 0.318 | mg | | Glucose | 0.21 | g | | Fructose | 0.17 | g | | Sucrose | 0.4 | g | | Maltose | 0.22 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 12.27 | g | | Sugars(Total) | 0.99 | g | | Carbohydrate by difference (g) | 18.12 | g | | Cholesterol | 17 | mg | | Total Saturated Fatty Acids | 2.396 | g | | Total Monounsaturated Fatty Acids | 2.739 | g | | Retinol | 0 | μg | | Leucine | 0.568 | mg | | Total Polyunsaturated Fatty Acids | 0.688 | g | | Cysteine | 0.083 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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