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Ingredient Detail
Stew, steamed corn (Navajo)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.75 | g | | Dietary Energy | 0.47 | MJ | | Protein | 8.82 | g | | Water | 76.03 | g | | Carbohydrate | 10.8 | g | | Niacin Equivalents | 3.02 | mg | | Vitamin E | 0 | mg | | Calcium | 22 | mg | | Copper | 0.075 | mg | | Iron | 1.1 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 107 | mg | | Potassium | 177 | mg | | Selenium | 5 | μg | | Sodium | 104 | mg | | Zinc | 1.55 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.045 | g | | Thiamin | 0.03 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.12 | mg | | Pantothenic Acid | 0.4 | mg | | Vitamin K | 0.7 | μg | | Dietary Fibre | 2.3 | g | | Glucose | 0.09 | g | | Fructose | 0.07 | g | | Sucrose | 0.34 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 6.55 | g | | Sugars(Total) | 0.51 | g | | Carbohydrate by difference (g) | 10.8 | g | | Total Saturated Fatty Acids | 1.603 | g | | Total Monounsaturated Fatty Acids | 1.497 | g | | Total Polyunsaturated Fatty Acids | 0.392 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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