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Ingredient Detail
Fish, halibut, raw, with skin (Alaska Native)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.92 | g | | Dietary Energy | 0.484 | MJ | | Protein | 20.53 | g | | Water | 73.44 | g | | Vitamin A (Retinol Equivalents) | 47 | μg | | Carbohydrate | 1.81 | g | | Niacin Equivalents | 5.762 | mg | | Vitamin B12 | 1.78 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 1.9 | mg | | Calcium | 20 | mg | | Copper | 0.042 | mg | | Iron | 0.27 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 244 | mg | | Potassium | 449 | mg | | Selenium | 51.1 | μg | | Sodium | 79 | mg | | Zinc | 0.61 | mg | | Methionine & Cysteine | 1.154 | mg | | Phenylalanine & Tyrosine | 1.52 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.669 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.072 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.377 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.821 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.499 | mg | | Isoleucine | 0.943 | mg | | Lysine | 1.82 | mg | | Methionine | 0.799 | mg | | Threonine | 0.954 | mg | | Tryptophan | 0.311 | mg | | Valine | 1.032 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.81 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.726 | g | | Total Monounsaturated Fatty Acids | 1.195 | g | | Retinol | 47 | μg | | Leucine | 1.598 | mg | | Total Polyunsaturated Fatty Acids | 0.912 | g | | Cysteine | 0.355 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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