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Ingredient Detail
Fish, whitefish, eggs (Alaska Native)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.88 | g | | Dietary Energy | 0.436 | MJ | | Protein | 14.66 | g | | Water | 76.24 | g | | Vitamin A (Retinol Equivalents) | 91 | μg | | Carbohydrate | 4.89 | g | | Niacin Equivalents | 0.956 | mg | | Vitamin B12 | 56.4 | μg | | Dietary Folate Equivalents | 53 | μg | | Vitamin E | 2.68 | mg | | Calcium | 46 | mg | | Copper | 0.22 | mg | | Iron | 5.95 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 306 | mg | | Potassium | 190 | mg | | Selenium | 92.8 | μg | | Sodium | 160 | mg | | Zinc | 2.1 | mg | | Methionine & Cysteine | 0.79 | mg | | Phenylalanine & Tyrosine | 1.66 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.688 | mg | | Vitamin C | 12 | mg | | Thiamin | 0.088 | mg | | Riboflavin | 0.403 | mg | | Vitamin B6 | 0.159 | mg | | Pantothenic Acid | 1.06 | mg | | Choline | 247.5 | mg | | Vitamin K | 0.6 | μg | | Phenylalanine | 0.9 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.53 | mg | | Isoleucine | 1.07 | mg | | Lysine | 1.6 | mg | | Methionine | 0.56 | mg | | Threonine | 1.01 | mg | | Tryptophan | 0.28 | mg | | Valine | 1.28 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 4.89 | g | | Alcohol | 0 | g | | Cholesterol | 439 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.496 | g | | Total Monounsaturated Fatty Acids | 1.046 | g | | Retinol | 91 | μg | | Leucine | 1.64 | mg | | Total Polyunsaturated Fatty Acids | 1.073 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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