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Ingredient Detail

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat25.08g
Dietary Energy1.535MJ
Protein35.31g
Water35.48g
Carbohydrate0g
Niacin Equivalents6.52mg
Vitamin B125.85μg
Dietary Folate Equivalents11μg
Vitamin E0.55mg
Calcium7mg
Copper0.27mg
Iron17mg
Magnesium29mg
Manganese29mg
Phosphorus240mg
Potassium400mg
Selenium90.8μg
Sodium120mg
Zinc3.1mg
Methionine & Cysteine0.91mg
Phenylalanine & Tyrosine2.32mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.62mg
Vitamin C0mg
Thiamin0.011mg
Riboflavin0.364mg
Vitamin B60.091mg
Pantothenic Acid0.727mg
Choline68.1mg
Vitamin K0μg
Phenylalanine1.4mg
Dietary Fibre0g
Histidine1.26mg
Isoleucine1.34mg
Lysine2.86mg
Methionine0.72mg
Threonine1.38mg
Tryptophan0.34mg
Valine1.38mg
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol64mg
Caffeine0mg
Total Saturated Fatty Acids3.92g
Total Monounsaturated Fatty Acids11.16g
Leucine2.73mg
Total Polyunsaturated Fatty Acids1.18g
Cysteine0.19mg
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.