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Ingredient Detail

Fish, whitefish, dried (Alaska Native)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat13.44g
Dietary Energy1.551MJ
Protein62.44g
Water20.59g
Vitamin A (Retinol Equivalents)39μg
Carbohydrate0g
Niacin Equivalents11.2mg
Vitamin B1218.4μg
Dietary Folate Equivalents11μg
Vitamin E0.66mg
Calcium810mg
Copper0.18mg
Iron4.1mg
Magnesium85mg
Manganese85mg
Phosphorus1040mg
Potassium1080mg
Selenium113μg
Sodium200mg
Zinc5mg
Methionine & Cysteine2.24mg
Phenylalanine & Tyrosine4.08mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)1.25mg
Vitamin C0mg
Thiamin0.053mg
Riboflavin0.438mg
Vitamin B60.365mg
Pantothenic Acid2.57mg
Choline205.6mg
Vitamin K1.3μg
Phenylalanine2.34mg
Dietary Fibre0g
Histidine1.3mg
Isoleucine2.26mg
Lysine4.77mg
Methionine1.74mg
Threonine2.47mg
Tryptophan0.58mg
Valine2.61mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol266mg
Caffeine0mg
Total Saturated Fatty Acids2.85g
Total Monounsaturated Fatty Acids4.38g
Retinol39μg
Leucine4.11mg
Total Polyunsaturated Fatty Acids2.16g
Cysteine0.5mg
This component is a member of the following groups:
Whitefish
This component does NOT have any specialist units defined.