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Ingredient Detail
Buffalo, free range, top round steak, raw (Shoshone Bannock)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.3 | g | | Dietary Energy | 0.408 | MJ | | Protein | 21.44 | g | | Water | 75.96 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.92 | mg | | Vitamin B12 | 1.15 | μg | | Calcium | 3 | mg | | Copper | 0.117 | mg | | Iron | 2.61 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 200 | mg | | Potassium | 355 | mg | | Selenium | 7 | μg | | Sodium | 43 | mg | | Zinc | 3 | mg | | Methionine & Cysteine | 0.826 | mg | | Phenylalanine & Tyrosine | 1.546 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.045 | g | | Thiamin | 0.153 | mg | | Riboflavin | 0.325 | mg | | Vitamin B6 | 0.78 | mg | | Pantothenic Acid | 0.76 | mg | | Phenylalanine | 0.825 | mg | | Histidine | 0.704 | mg | | Isoleucine | 0.928 | mg | | Lysine | 1.494 | mg | | Methionine | 0.597 | mg | | Threonine | 0.849 | mg | | Tryptophan | 0.225 | mg | | Valine | 0.959 | mg | | Carbohydrate by difference (g) | 0 | g | | Total Saturated Fatty Acids | 0.418 | g | | Total Monounsaturated Fatty Acids | 0.425 | g | | Leucine | 1.71 | mg | | Total Polyunsaturated Fatty Acids | 0.098 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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