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Ingredient Detail
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.8 | g | | Dietary Energy | 0.612 | MJ | | Protein | 32.51 | g | | Water | 64.28 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.02 | mg | | Vitamin B12 | 1.67 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.59 | mg | | Calcium | 4 | mg | | Copper | 0.189 | mg | | Iron | 3.76 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 246 | mg | | Potassium | 376 | mg | | Selenium | 10.5 | μg | | Sodium | 41 | mg | | Zinc | 5.06 | mg | | Methionine & Cysteine | 1.252 | mg | | Phenylalanine & Tyrosine | 2.344 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.082 | g | | Thiamin | 0.169 | mg | | Riboflavin | 0.462 | mg | | Vitamin B6 | 0.794 | mg | | Pantothenic Acid | 1.01 | mg | | Phenylalanine | 1.251 | mg | | Histidine | 1.068 | mg | | Isoleucine | 1.407 | mg | | Lysine | 2.266 | mg | | Methionine | 0.905 | mg | | Threonine | 1.287 | mg | | Tryptophan | 0.341 | mg | | Valine | 1.454 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 82 | mg | | Total Saturated Fatty Acids | 0.595 | g | | Total Monounsaturated Fatty Acids | 0.614 | g | | Leucine | 2.593 | mg | | Total Polyunsaturated Fatty Acids | 0.171 | g | | Cysteine | 0.347 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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