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Ingredient Detail

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.85g
Dietary Energy0.619MJ
Protein30.56g
Water64.58g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents7.96mg
Vitamin B121.95μg
Dietary Folate Equivalents1μg
Vitamin E0.47mg
Calcium4mg
Copper0.154mg
Iron2.68mg
Magnesium26mg
Manganese26mg
Phosphorus236mg
Potassium369mg
Selenium20.5μg
Sodium50mg
Zinc4.8mg
Methionine & Cysteine1.388mg
Phenylalanine & Tyrosine2.484mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.025g
Fats - n6 Polyunsaturated (Linoleic Acid)0.071g
Thiamin0.164mg
Riboflavin0.358mg
Vitamin B60.914mg
Pantothenic Acid0.9mg
Phenylalanine1.322mg
Dietary Fibre0g
Histidine1.114mg
Isoleucine1.476mg
Lysine2.39mg
Methionine0.998mg
Threonine1.154mg
Tryptophan0.353mg
Valine2.368mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol63mg
Caffeine0mg
Total Saturated Fatty Acids1.125g
Total Monounsaturated Fatty Acids1.353g
Leucine2.724mg
Total Polyunsaturated Fatty Acids0.137g
Cysteine0.39mg
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.