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Ingredient Detail
Smelt, dried (Alaska Native)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.9 | g | | Dietary Energy | 1.614 | MJ | | Protein | 56.19 | g | | Water | 16.92 | g | | Vitamin A (Retinol Equivalents) | 139 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.97 | mg | | Vitamin B12 | 19.1 | μg | | Vitamin E | 4.51 | mg | | Calcium | 1600 | mg | | Copper | 0.148 | mg | | Iron | 5.4 | mg | | Magnesium | 89 | mg | | Manganese | 89 | mg | | Phosphorus | 1400 | mg | | Potassium | 1000 | mg | | Selenium | 194 | μg | | Sodium | 420 | mg | | Zinc | 6.7 | mg | | Methionine & Cysteine | 1.7 | mg | | Phenylalanine & Tyrosine | 3.58 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.27 | mg | | Thiamin | 0.073 | mg | | Riboflavin | 0.262 | mg | | Vitamin B6 | 0.176 | mg | | Pantothenic Acid | 2.29 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 2.01 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.01 | mg | | Isoleucine | 2.15 | mg | | Lysine | 3.69 | mg | | Methionine | 1.24 | mg | | Threonine | 2.39 | mg | | Tryptophan | 0.51 | mg | | Valine | 2.66 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 249 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.59 | g | | Total Monounsaturated Fatty Acids | 6.86 | g | | Retinol | 139 | μg | | Leucine | 3.82 | mg | | Total Polyunsaturated Fatty Acids | 2.884 | g | | Cysteine | 0.46 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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