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Ingredient Detail
Fish, halibut, cooked, with skin (Alaska Native)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.73 | g | | Dietary Energy | 0.473 | MJ | | Protein | 22.13 | g | | Water | 72.82 | g | | Vitamin A (Retinol Equivalents) | 48 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.247 | mg | | Vitamin B12 | 2.55 | μg | | Vitamin E | 1.05 | mg | | Calcium | 33 | mg | | Copper | 0.041 | mg | | Iron | 0.36 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 275 | mg | | Potassium | 501 | mg | | Selenium | 60.6 | μg | | Sodium | 86 | mg | | Zinc | 0.75 | mg | | Methionine & Cysteine | 1.244 | mg | | Phenylalanine & Tyrosine | 1.639 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.658 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.176 | mg | | Vitamin B6 | 0.266 | mg | | Pantothenic Acid | 0.486 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.885 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.538 | mg | | Isoleucine | 1.017 | mg | | Lysine | 1.962 | mg | | Methionine | 0.861 | mg | | Threonine | 1.029 | mg | | Tryptophan | 0.335 | mg | | Valine | 1.113 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.498 | g | | Total Monounsaturated Fatty Acids | 0.842 | g | | Retinol | 48 | μg | | Leucine | 1.723 | mg | | Total Polyunsaturated Fatty Acids | 0.731 | g | | Cysteine | 0.383 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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