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Ingredient Detail
Lambsquarters, steamed (Northern Plains Indians)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.16 | g | | Dietary Energy | 0.199 | MJ | | Protein | 4.06 | g | | Water | 85.02 | g | | Vitamin A (Retinol Equivalents) | 194 | μg | | Carbohydrate | 7.47 | g | | Niacin Equivalents | 0.623 | mg | | Calcium | 349 | mg | | Copper | 0.1 | mg | | Iron | 1.15 | mg | | Magnesium | 164 | mg | | Manganese | 164 | mg | | Phosphorus | 56 | mg | | Potassium | 1070 | mg | | Sodium | 4 | mg | | Zinc | 0.61 | mg | | Vitamin C | 4.9 | mg | | Thiamin | 0.047 | mg | | Riboflavin | 0.27 | mg | | Vitamin B6 | 0.232 | mg | | Dietary Fibre | 5.2 | g | | Carbohydrate by difference (g) | 7.47 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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