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Ingredient Detail

Raspberries, wild (Northern Plains Indians)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.28g
Dietary Energy0.261MJ
Protein1.12g
Water84.48g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate13.85g
Niacin Equivalents1.03mg
Vitamin E0.57mg
Calcium36mg
Copper0.097mg
Iron0.64mg
Magnesium26mg
Manganese26mg
Phosphorus41mg
Potassium175mg
Sodium4mg
Zinc0.47mg
Vitamin C26.4mg
Thiamin0.018mg
Riboflavin0.08mg
Vitamin B60.104mg
Pantothenic Acid0.3mg
Choline9.5mg
Vitamin K6.6μg
Dietary Fibre7.5g
Glucose2.43g
Fructose3.04g
Sucrose0.07g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)5.54g
Carbohydrate by difference (g)13.85g
This component is a member of the following groups:
Berries
This component does NOT have any specialist units defined.