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Ingredient Detail
Stinging Nettles, blanched (Northern Plains Indians)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.11 | g | | Dietary Energy | 0.175 | MJ | | Protein | 2.71 | g | | Water | 87.67 | g | | Vitamin A (Retinol Equivalents) | 101 | μg | | Carbohydrate | 7.49 | g | | Niacin Equivalents | 0.388 | mg | | Dietary Folate Equivalents | 14 | μg | | Calcium | 481 | mg | | Copper | 0.076 | mg | | Iron | 1.64 | mg | | Magnesium | 57 | mg | | Manganese | 57 | mg | | Phosphorus | 71 | mg | | Potassium | 334 | mg | | Selenium | 0.3 | μg | | Sodium | 4 | mg | | Zinc | 0.34 | mg | | Thiamin | 0.008 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.103 | mg | | Choline | 17.4 | mg | | Vitamin K | 498.6 | μg | | Dietary Fibre | 6.9 | g | | Glucose | 0.07 | g | | Fructose | 0.07 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.25 | g | | Carbohydrate by difference (g) | 7.49 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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