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Ingredient Detail

Plums, wild (Northern Plains Indians)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.17g
Dietary Energy0.381MJ
Protein0.43g
Water76.68g
Vitamin A (Retinol Equivalents)173μg
Carbohydrate21.95g
Niacin Equivalents0.367mg
Vitamin E0.53mg
Calcium11mg
Copper0.035mg
Iron0.17mg
Magnesium8mg
Manganese8mg
Phosphorus30mg
Potassium364mg
Sodium4mg
Zinc0.09mg
Vitamin C10.3mg
Thiamin0.005mg
Riboflavin0.042mg
Vitamin B60.093mg
Pantothenic Acid0.301mg
Choline5.2mg
Vitamin K11.2μg
Dietary Fibre6g
Glucose5.07g
Fructose5.47g
Sucrose0.07g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)10.61g
Carbohydrate by difference (g)21.95g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.