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Ingredient Detail
Pinon Nuts, roasted (Navajo)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 34.08 | g | | Dietary Energy | 2.262 | MJ | | Protein | 7.41 | g | | Water | 5 | g | | Carbohydrate | 51.06 | g | | Niacin Equivalents | 1.63 | mg | | Vitamin E | 11.3 | mg | | Calcium | 18 | mg | | Copper | 0.654 | mg | | Iron | 3.53 | mg | | Magnesium | 152 | mg | | Manganese | 152 | mg | | Phosphorus | 345 | mg | | Potassium | 458 | mg | | Sodium | 310 | mg | | Zinc | 2.89 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.07 | g | | Thiamin | 0.212 | mg | | Riboflavin | 0.222 | mg | | Vitamin B6 | 0.116 | mg | | Pantothenic Acid | 0.791 | mg | | Dietary Fibre | 43.4 | g | | Glucose | 0.15 | g | | Fructose | 0.3 | g | | Sucrose | 3.45 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 5.5 | g | | Carbohydrate by difference (g) | 51.06 | g | | Total Saturated Fatty Acids | 3.21 | g | | Total Monounsaturated Fatty Acids | 15.57 | g | | Total Polyunsaturated Fatty Acids | 14.42 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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