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Ingredient Detail

Piki bread, made from blue cornmeal (Hopi)

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat7.16g
Dietary Energy1.63MJ
Protein9.06g
Water8.98g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate72.22g
Niacin Equivalents2.92mg
Vitamin E0.76mg
Calcium184mg
Copper0.286mg
Iron6.11mg
Magnesium181mg
Manganese181mg
Phosphorus374mg
Potassium604mg
Selenium14.6μg
Sodium60mg
Zinc3.75mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.002mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.045g
Fats - n6 Polyunsaturated (Linoleic Acid)1.565g
Thiamin0.16mg
Riboflavin0.05mg
Vitamin B60.542mg
Pantothenic Acid0.72mg
Vitamin K0.2μg
Dietary Fibre9.2g
Glucose0g
Fructose0g
Sucrose1.6g
Maltose0g
Lactose0g
Galactose0g
Starch61.3g
Sugars(Total)1.6g
Carbohydrate by difference (g)72.22g
Total Saturated Fatty Acids0.819g
Total Monounsaturated Fatty Acids1.783g
Total Polyunsaturated Fatty Acids1.623g
This component is a member of the following groups:
Misc, Rare
This component does NOT have any specialist units defined.