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Ingredient Detail
Wocas, tuber, cooked, Oregon, Yellow pond lily, Nuphar lutea, rhizome (OR) - CY0617C
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.35 | g | | Dietary Energy | 0.143 | MJ | | Protein | 0.69 | g | | Water | 91.41 | g | | Carbohydrate | 7.06 | g | | Niacin Equivalents | 0.29 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin E | 0.42 | mg | | Calcium | 23 | mg | | Copper | 0.004 | mg | | Iron | 1.21 | mg | | Magnesium | 3 | mg | | Manganese | 3 | mg | | Phosphorus | 13 | mg | | Potassium | 187 | mg | | Selenium | 0 | μg | | Sodium | 10 | mg | | Zinc | 0.3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.043 | g | | Thiamin | 0.015 | mg | | Riboflavin | 0.015 | mg | | Vitamin B6 | 0.068 | mg | | Pantothenic Acid | 0.14 | mg | | Dietary Fibre | 2.3 | g | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 3.7 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 7.06 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.041 | g | | Total Monounsaturated Fatty Acids | 0.016 | g | | Total Polyunsaturated Fatty Acids | 0.049 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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