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Ingredient Detail
Tamales, masa and pork filling (Hopi)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.7 | g | | Dietary Energy | 0.704 | MJ | | Protein | 13.19 | g | | Water | 62.39 | g | | Vitamin A (Retinol Equivalents) | 81 | μg | | Carbohydrate | 18.28 | g | | Niacin Equivalents | 2.823 | mg | | Vitamin B12 | 0.22 | μg | | Vitamin E | 1.11 | mg | | Calcium | 18 | mg | | Copper | 0.087 | mg | | Iron | 0.66 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 141 | mg | | Potassium | 250 | mg | | Selenium | 32.6 | μg | | Sodium | 298 | mg | | Zinc | 1.27 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.031 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.904 | g | | Thiamin | 0.167 | mg | | Riboflavin | 0.07 | mg | | Vitamin B6 | 0.262 | mg | | Pantothenic Acid | 0.82 | mg | | Vitamin K | 3.2 | μg | | Dietary Fibre | 3.3 | g | | Glucose | 0.49 | g | | Fructose | 0.6 | g | | Sucrose | 0.48 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 15.13 | g | | Sugars(Total) | 1.57 | g | | Carbohydrate by difference (g) | 18.28 | g | | Cholesterol | 27 | mg | | Total Saturated Fatty Acids | 1.383 | g | | Total Monounsaturated Fatty Acids | 1.649 | g | | Retinol | 5 | μg | | Total Polyunsaturated Fatty Acids | 1.009 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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