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Ingredient Detail
APPLEBEE'S, 9 oz house sirloin steak
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.19 | g | | Dietary Energy | 0.738 | MJ | | Protein | 25.63 | g | | Water | 64.11 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.35 | mg | | Vitamin B12 | 2.68 | μg | | Calcium | 17 | mg | | Copper | 0.061 | mg | | Iron | 2.03 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 225 | mg | | Potassium | 361 | mg | | Selenium | 27.3 | μg | | Sodium | 549 | mg | | Zinc | 4.93 | mg | | Methionine & Cysteine | 0.905 | mg | | Phenylalanine & Tyrosine | 2.01 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.022 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.355 | g | | Thiamin | 0.057 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.342 | mg | | Pantothenic Acid | 0.68 | mg | | Phenylalanine | 1.07 | mg | | Histidine | 0.932 | mg | | Isoleucine | 1.274 | mg | | Lysine | 2.226 | mg | | Methionine | 0.618 | mg | | Threonine | 1.2 | mg | | Tryptophan | 0.34 | mg | | Valine | 1.329 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 67 | mg | | Total Saturated Fatty Acids | 3.244 | g | | Total Monounsaturated Fatty Acids | 3.743 | g | | Leucine | 2.16 | mg | | Total Polyunsaturated Fatty Acids | 0.575 | g | | Cysteine | 0.287 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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