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Ingredient Detail

APPLEBEE'S, French fries

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat13.37g
Dietary Energy1.186MJ
Protein3.39g
Water43.28g
Carbohydrate37.41g
Niacin Equivalents2.307mg
Vitamin E1.38mg
Calcium21mg
Copper0.142mg
Iron0.84mg
Magnesium30mg
Manganese30mg
Phosphorus135mg
Potassium542mg
Selenium0.4μg
Sodium521mg
Zinc0.49mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.715g
Fats - n6 Polyunsaturated (Linoleic Acid)5.289g
Thiamin0.1mg
Riboflavin0.016mg
Vitamin B60.225mg
Pantothenic Acid0.637mg
Vitamin K25.5μg
Dietary Fibre3.3g
Glucose0g
Fructose0g
Sucrose0.25g
Maltose0g
Lactose0g
Galactose0g
Starch34.1g
Sugars(Total)0.25g
Carbohydrate by difference (g)37.41g
Cholesterol1mg
Total Saturated Fatty Acids2.484g
Total Monounsaturated Fatty Acids3.844g
Total Polyunsaturated Fatty Acids6.085g
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.