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Ingredient Detail

APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat6.32g
Dietary Energy0.689MJ
Protein7.04g
Water65.09g
Carbohydrate19.88g
Niacin Equivalents2.168mg
Vitamin B120.11μg
Vitamin E0.47mg
Calcium123mg
Copper0.078mg
Iron0.82mg
Magnesium23mg
Manganese23mg
Phosphorus167mg
Potassium156mg
Selenium23.5μg
Sodium380mg
Zinc0.85mg
Methionine & Cysteine0.223mg
Phenylalanine & Tyrosine0.588mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.004mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.197g
Fats - n6 Polyunsaturated (Linoleic Acid)0.884g
Thiamin0.125mg
Riboflavin0.195mg
Vitamin B60.035mg
Phenylalanine0.345mg
Dietary Fibre1.4g
Histidine0.18mg
Isoleucine0.315mg
Lysine0.404mg
Methionine0.124mg
Threonine0.257mg
Tryptophan0.092mg
Valine0.371mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose2.99g
Galactose0g
Starch14.45g
Sugars(Total)2.99g
Carbohydrate by difference (g)19.88g
Cholesterol13mg
Total Saturated Fatty Acids2.457g
Total Monounsaturated Fatty Acids2.248g
Leucine0.589mg
Total Polyunsaturated Fatty Acids1.153g
Cysteine0.099mg
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.