Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

T.G.I. FRIDAY'S, French fries

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat15.06g
Dietary Energy1.26MJ
Protein4.08g
Water41.09g
Carbohydrate37.34g
Niacin Equivalents2.902mg
Vitamin E1.32mg
Calcium18mg
Copper0.154mg
Iron0.97mg
Magnesium35mg
Manganese35mg
Phosphorus136mg
Potassium669mg
Selenium0.4μg
Sodium374mg
Zinc0.58mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.858g
Fats - n6 Polyunsaturated (Linoleic Acid)6.55g
Thiamin0.122mg
Riboflavin0.017mg
Vitamin B60.255mg
Pantothenic Acid0.797mg
Vitamin K33.2μg
Dietary Fibre3.6g
Glucose0g
Fructose0g
Sucrose0.32g
Maltose0g
Lactose0g
Galactose0g
Starch33.65g
Sugars(Total)0.32g
Carbohydrate by difference (g)37.34g
Cholesterol1mg
Total Saturated Fatty Acids2.824g
Total Monounsaturated Fatty Acids4.118g
Total Polyunsaturated Fatty Acids7.502g
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.