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Ingredient Detail

T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.47g
Dietary Energy0.541MJ
Protein5.84g
Water71.48g
Carbohydrate16.42g
Niacin Equivalents0.692mg
Vitamin B120.04μg
Vitamin E0.16mg
Calcium114mg
Copper0.06mg
Iron0.44mg
Magnesium18mg
Manganese18mg
Phosphorus157mg
Potassium135mg
Selenium18.6μg
Sodium417mg
Zinc0.7mg
Methionine & Cysteine0.198mg
Phenylalanine & Tyrosine0.503mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.003mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.142g
Fats - n6 Polyunsaturated (Linoleic Acid)1.134g
Thiamin0.042mg
Riboflavin0.148mg
Vitamin B60.035mg
Phenylalanine0.291mg
Dietary Fibre1g
Histidine0.156mg
Isoleucine0.262mg
Lysine0.354mg
Methionine0.119mg
Threonine0.209mg
Tryptophan0.076mg
Valine0.331mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose2.74g
Galactose0g
Starch11.78g
Sugars(Total)2.74g
Carbohydrate by difference (g)16.42g
Cholesterol7mg
Total Saturated Fatty Acids1.579g
Total Monounsaturated Fatty Acids1.014g
Leucine0.493mg
Total Polyunsaturated Fatty Acids1.323g
Cysteine0.079mg
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.