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Ingredient Detail
T.G.I. FRIDAY'S, classic sirloin steak
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.95 | g | | Dietary Energy | 0.774 | MJ | | Protein | 30.61 | g | | Water | 61.04 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.33 | mg | | Vitamin B12 | 4 | μg | | Calcium | 7 | mg | | Copper | 0.105 | mg | | Iron | 2.74 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 246 | mg | | Potassium | 382 | mg | | Selenium | 36.2 | μg | | Sodium | 194 | mg | | Zinc | 5.41 | mg | | Methionine & Cysteine | 1.145 | mg | | Phenylalanine & Tyrosine | 2.42 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.028 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.335 | g | | Thiamin | 0.107 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.453 | mg | | Pantothenic Acid | 1.133 | mg | | Phenylalanine | 1.297 | mg | | Histidine | 1.162 | mg | | Isoleucine | 1.519 | mg | | Lysine | 2.664 | mg | | Methionine | 0.817 | mg | | Threonine | 1.432 | mg | | Tryptophan | 0.41 | mg | | Valine | 1.583 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 2.839 | g | | Total Monounsaturated Fatty Acids | 2.945 | g | | Leucine | 2.597 | mg | | Total Polyunsaturated Fatty Acids | 0.551 | g | | Cysteine | 0.328 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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