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Ingredient Detail
Restaurant, family style, sirloin steak
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.88 | g | | Dietary Energy | 0.78 | MJ | | Protein | 28.78 | g | | Water | 61.6 | g | | Carbohydrate | 0.07 | g | | Niacin Equivalents | 6.002 | mg | | Vitamin B12 | 3.05 | μg | | Calcium | 9 | mg | | Copper | 0.102 | mg | | Iron | 2.89 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 245 | mg | | Potassium | 363 | mg | | Selenium | 15.9 | μg | | Sodium | 307 | mg | | Zinc | 5.32 | mg | | Methionine & Cysteine | 1.039 | mg | | Phenylalanine & Tyrosine | 2.259 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.025 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.386 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.229 | mg | | Vitamin B6 | 0.513 | mg | | Pantothenic Acid | 0.878 | mg | | Phenylalanine | 1.223 | mg | | Histidine | 1.06 | mg | | Isoleucine | 1.433 | mg | | Lysine | 2.462 | mg | | Methionine | 0.74 | mg | | Threonine | 1.363 | mg | | Tryptophan | 0.38 | mg | | Valine | 1.776 | mg | | Carbohydrate by difference (g) | 0.07 | g | | Cholesterol | 79 | mg | | Total Saturated Fatty Acids | 2.952 | g | | Total Monounsaturated Fatty Acids | 3.265 | g | | Leucine | 2.46 | mg | | Total Polyunsaturated Fatty Acids | 0.61 | g | | Cysteine | 0.299 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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