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Ingredient Detail

Restaurant, family style, French fries

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat14.53g
Dietary Energy1.221MJ
Protein3.65g
Water43.05g
Carbohydrate36.6g
Niacin Equivalents2.863mg
Vitamin E1.35mg
Calcium19mg
Copper0.136mg
Iron0.96mg
Magnesium33mg
Manganese33mg
Phosphorus126mg
Potassium610mg
Selenium0.4μg
Sodium314mg
Zinc0.55mg
Methionine & Cysteine0.077mg
Phenylalanine & Tyrosine0.25mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.819g
Fats - n6 Polyunsaturated (Linoleic Acid)6.104g
Thiamin0.115mg
Riboflavin0.016mg
Vitamin B60.254mg
Pantothenic Acid0.661mg
Vitamin K31.2μg
Phenylalanine0.152mg
Dietary Fibre3.5g
Histidine0.055mg
Isoleucine0.12mg
Lysine0.141mg
Methionine0.044mg
Threonine0.109mg
Tryptophan0.049mg
Valine0.243mg
Glucose0g
Fructose0g
Sucrose0.28g
Maltose0g
Lactose0g
Galactose0g
Starch32.15g
Sugars(Total)0.28g
Carbohydrate by difference (g)36.6g
Cholesterol1mg
Total Saturated Fatty Acids2.666g
Total Monounsaturated Fatty Acids3.892g
Leucine0.179mg
Total Polyunsaturated Fatty Acids7.006g
Cysteine0.033mg
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.