|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Restaurant, Latino, empanadas, beef, prepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.37 | g | | Dietary Energy | 1.403 | MJ | | Protein | 11.31 | g | | Water | 37.5 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 31.19 | g | | Niacin Equivalents | 4.663 | mg | | Vitamin B12 | 0.76 | μg | | Vitamin E | 0.73 | mg | | Calcium | 20 | mg | | Copper | 0.097 | mg | | Iron | 2.7 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 103 | mg | | Potassium | 190 | mg | | Selenium | 24.8 | μg | | Sodium | 440 | mg | | Zinc | 1.86 | mg | | Methionine & Cysteine | 0.364 | mg | | Phenylalanine & Tyrosine | 0.802 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.301 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.665 | g | | Thiamin | 0.277 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.148 | mg | | Pantothenic Acid | 0.49 | mg | | Vitamin K | 6.1 | μg | | Phenylalanine | 0.496 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.309 | mg | | Isoleucine | 0.461 | mg | | Lysine | 0.614 | mg | | Methionine | 0.207 | mg | | Threonine | 0.413 | mg | | Tryptophan | 0.118 | mg | | Valine | 0.511 | mg | | Glucose | 0.4 | g | | Fructose | 0.38 | g | | Sucrose | 0 | g | | Maltose | 1.06 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 26.13 | g | | Sugars(Total) | 1.84 | g | | Carbohydrate by difference (g) | 31.19 | g | | Cholesterol | 26 | mg | | Total Saturated Fatty Acids | 5.156 | g | | Total Monounsaturated Fatty Acids | 7.121 | g | | Leucine | 0.895 | mg | | Total Polyunsaturated Fatty Acids | 4.268 | g | | Cysteine | 0.157 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
