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Ingredient Detail
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.85 | g | | Dietary Energy | 0.631 | MJ | | Protein | 4.64 | g | | Water | 65.47 | g | | Carbohydrate | 24.4 | g | | Niacin Equivalents | 1.017 | mg | | Vitamin E | 0.47 | mg | | Calcium | 37 | mg | | Copper | 0.161 | mg | | Iron | 1.57 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 87 | mg | | Potassium | 224 | mg | | Selenium | 4.8 | μg | | Sodium | 420 | mg | | Zinc | 0.74 | mg | | Methionine & Cysteine | 0.122 | mg | | Phenylalanine & Tyrosine | 0.409 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.239 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.296 | g | | Thiamin | 0.122 | mg | | Riboflavin | 0.021 | mg | | Vitamin B6 | 0.062 | mg | | Pantothenic Acid | 0.263 | mg | | Vitamin K | 10.3 | μg | | Phenylalanine | 0.26 | mg | | Dietary Fibre | 3.4 | g | | Histidine | 0.127 | mg | | Isoleucine | 0.201 | mg | | Lysine | 0.255 | mg | | Methionine | 0.069 | mg | | Threonine | 0.191 | mg | | Tryptophan | 0.058 | mg | | Valine | 0.265 | mg | | Glucose | 0.4 | g | | Fructose | 0.46 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 18.57 | g | | Sugars(Total) | 0.86 | g | | Carbohydrate by difference (g) | 24.4 | g | | Total Saturated Fatty Acids | 0.729 | g | | Total Monounsaturated Fatty Acids | 0.889 | g | | Leucine | 0.366 | mg | | Total Polyunsaturated Fatty Acids | 1.557 | g | | Cysteine | 0.053 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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