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Ingredient Detail
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.46 | g | | Dietary Energy | 0.594 | MJ | | Protein | 3.96 | g | | Water | 67.27 | g | | Carbohydrate | 23.74 | g | | Niacin Equivalents | 0.813 | mg | | Vitamin E | 0.23 | mg | | Calcium | 15 | mg | | Copper | 0.139 | mg | | Iron | 1.22 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 75 | mg | | Potassium | 194 | mg | | Selenium | 5.6 | μg | | Sodium | 370 | mg | | Zinc | 0.71 | mg | | Methionine & Cysteine | 0.117 | mg | | Phenylalanine & Tyrosine | 0.297 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.225 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.338 | g | | Thiamin | 0.043 | mg | | Riboflavin | 0.015 | mg | | Vitamin B6 | 0.047 | mg | | Pantothenic Acid | 0.22 | mg | | Vitamin K | 7.8 | μg | | Phenylalanine | 0.202 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.112 | mg | | Isoleucine | 0.159 | mg | | Lysine | 0.206 | mg | | Methionine | 0.066 | mg | | Threonine | 0.15 | mg | | Tryptophan | 0.051 | mg | | Valine | 0.215 | mg | | Glucose | 0.07 | g | | Fructose | 0.07 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 19.63 | g | | Sugars(Total) | 0.15 | g | | Carbohydrate by difference (g) | 23.74 | g | | Total Saturated Fatty Acids | 0.502 | g | | Total Monounsaturated Fatty Acids | 0.691 | g | | Leucine | 0.3 | mg | | Total Polyunsaturated Fatty Acids | 1.579 | g | | Cysteine | 0.051 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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