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Ingredient Detail
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.01 | g | | Dietary Energy | 0.96 | MJ | | Protein | 5.59 | g | | Water | 52.16 | g | | Carbohydrate | 31.49 | g | | Niacin Equivalents | 0.867 | mg | | Vitamin E | 0.36 | mg | | Calcium | 51 | mg | | Copper | 0.141 | mg | | Iron | 1.46 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 144 | mg | | Potassium | 305 | mg | | Selenium | 7 | μg | | Sodium | 305 | mg | | Zinc | 0.94 | mg | | Methionine & Cysteine | 0.177 | mg | | Phenylalanine & Tyrosine | 0.428 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.329 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.488 | g | | Thiamin | 0.077 | mg | | Riboflavin | 0.03 | mg | | Vitamin B6 | 0.172 | mg | | Pantothenic Acid | 0.303 | mg | | Choline | 39.6 | mg | | Vitamin K | 7.4 | μg | | Phenylalanine | 0.29 | mg | | Dietary Fibre | 5.8 | g | | Histidine | 0.164 | mg | | Isoleucine | 0.219 | mg | | Lysine | 0.293 | mg | | Methionine | 0.1 | mg | | Threonine | 0.212 | mg | | Tryptophan | 0.055 | mg | | Valine | 0.258 | mg | | Glucose | 0 | g | | Fructose | 0.22 | g | | Sucrose | 0.76 | g | | Maltose | 0.32 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 23.58 | g | | Sugars(Total) | 1.3 | g | | Carbohydrate by difference (g) | 31.49 | g | | Total Saturated Fatty Acids | 2.188 | g | | Total Monounsaturated Fatty Acids | 2.986 | g | | Leucine | 0.525 | mg | | Total Polyunsaturated Fatty Acids | 2.907 | g | | Cysteine | 0.077 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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