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Ingredient Detail
Restaurant, Latino, pupusas con queso (pupusas, cheese)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.25 | g | | Dietary Energy | 1.07 | MJ | | Protein | 11.72 | g | | Water | 50.36 | g | | Vitamin A (Retinol Equivalents) | 87 | μg | | Carbohydrate | 22.39 | g | | Niacin Equivalents | 0.483 | mg | | Vitamin B12 | 0.45 | μg | | Vitamin E | 0.44 | mg | | Calcium | 325 | mg | | Copper | 0.037 | mg | | Iron | 0.56 | mg | | Magnesium | 36 | mg | | Manganese | 36 | mg | | Phosphorus | 271 | mg | | Potassium | 120 | mg | | Selenium | 15 | μg | | Sodium | 400 | mg | | Zinc | 1.87 | mg | | Methionine & Cysteine | 0.443 | mg | | Phenylalanine & Tyrosine | 1.101 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.093 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.259 | g | | Thiamin | 0.042 | mg | | Riboflavin | 0.127 | mg | | Vitamin B6 | 0.149 | mg | | Pantothenic Acid | 0.337 | mg | | Choline | 16.9 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 0.625 | mg | | Dietary Fibre | 2.9 | g | | Histidine | 0.368 | mg | | Isoleucine | 0.565 | mg | | Lysine | 0.87 | mg | | Methionine | 0.346 | mg | | Threonine | 0.458 | mg | | Tryptophan | 0.152 | mg | | Valine | 0.741 | mg | | Glucose | 0.23 | g | | Fructose | 0.2 | g | | Sucrose | 0.24 | g | | Maltose | 0.35 | g | | Lactose | 0 | g | | Galactose | 0.18 | g | | Starch | 18.09 | g | | Sugars(Total) | 1.2 | g | | Carbohydrate by difference (g) | 22.39 | g | | Cholesterol | 32 | mg | | Total Saturated Fatty Acids | 6.479 | g | | Total Monounsaturated Fatty Acids | 3.411 | g | | Retinol | 87 | μg | | Leucine | 1.29 | mg | | Total Polyunsaturated Fatty Acids | 1.555 | g | | Cysteine | 0.097 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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