|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.43 | g | | Dietary Energy | 0.971 | MJ | | Protein | 11.51 | g | | Water | 53.12 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 23.02 | g | | Niacin Equivalents | 2.373 | mg | | Vitamin B12 | 0.28 | μg | | Vitamin E | 0.35 | mg | | Calcium | 49 | mg | | Copper | 0.065 | mg | | Iron | 1.01 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 162 | mg | | Potassium | 255 | mg | | Selenium | 17.8 | μg | | Sodium | 426 | mg | | Zinc | 1.62 | mg | | Methionine & Cysteine | 0.401 | mg | | Phenylalanine & Tyrosine | 0.76 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.087 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.95 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.087 | mg | | Vitamin B6 | 0.23 | mg | | Pantothenic Acid | 0.64 | mg | | Choline | 38.4 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.463 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.354 | mg | | Isoleucine | 0.456 | mg | | Lysine | 0.784 | mg | | Methionine | 0.268 | mg | | Threonine | 0.46 | mg | | Tryptophan | 0.121 | mg | | Valine | 0.531 | mg | | Glucose | 0.34 | g | | Fructose | 0.33 | g | | Sucrose | 0.38 | g | | Maltose | 0.39 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 18.98 | g | | Sugars(Total) | 1.45 | g | | Carbohydrate by difference (g) | 23.02 | g | | Cholesterol | 29 | mg | | Total Saturated Fatty Acids | 3.166 | g | | Total Monounsaturated Fatty Acids | 3.964 | g | | Retinol | 8 | μg | | Leucine | 0.976 | mg | | Total Polyunsaturated Fatty Acids | 2.205 | g | | Cysteine | 0.133 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
