|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Restaurant, Latino, tamale, pork
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.04 | g | | Dietary Energy | 0.727 | MJ | | Protein | 7.35 | g | | Water | 66.03 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 15.75 | g | | Niacin Equivalents | 1.295 | mg | | Vitamin B12 | 0.11 | μg | | Vitamin E | 0.53 | mg | | Calcium | 75 | mg | | Copper | 0.05 | mg | | Iron | 0.87 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 120 | mg | | Potassium | 152 | mg | | Selenium | 9.8 | μg | | Sodium | 473 | mg | | Zinc | 1.2 | mg | | Methionine & Cysteine | 0.274 | mg | | Phenylalanine & Tyrosine | 0.458 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.099 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.817 | g | | Thiamin | 0.04 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.132 | mg | | Pantothenic Acid | 0.365 | mg | | Vitamin K | 5.1 | μg | | Phenylalanine | 0.265 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.198 | mg | | Isoleucine | 0.275 | mg | | Lysine | 0.496 | mg | | Methionine | 0.188 | mg | | Threonine | 0.281 | mg | | Tryptophan | 0.067 | mg | | Valine | 0.315 | mg | | Glucose | 0 | g | | Fructose | 0.21 | g | | Sucrose | 0.24 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 12.53 | g | | Sugars(Total) | 0.46 | g | | Carbohydrate by difference (g) | 15.75 | g | | Cholesterol | 20 | mg | | Total Saturated Fatty Acids | 2.692 | g | | Total Monounsaturated Fatty Acids | 3.244 | g | | Retinol | 1 | μg | | Leucine | 0.561 | mg | | Total Polyunsaturated Fatty Acids | 2.052 | g | | Cysteine | 0.086 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
