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Ingredient Detail
Restaurant, Latino, black bean soup
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.57 | g | | Dietary Energy | 0.43 | MJ | | Protein | 5.1 | g | | Water | 75.91 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 14.79 | g | | Niacin Equivalents | 0.675 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0.07 | mg | | Calcium | 42 | mg | | Copper | 0.161 | mg | | Iron | 1.76 | mg | | Magnesium | 41 | mg | | Manganese | 41 | mg | | Phosphorus | 109 | mg | | Potassium | 340 | mg | | Selenium | 9.1 | μg | | Sodium | 311 | mg | | Zinc | 0.67 | mg | | Methionine & Cysteine | 0.135 | mg | | Phenylalanine & Tyrosine | 0.289 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.216 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.55 | g | | Thiamin | 0.06 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.096 | mg | | Pantothenic Acid | 0.17 | mg | | Choline | 35.2 | mg | | Vitamin K | 6 | μg | | Phenylalanine | 0.159 | mg | | Dietary Fibre | 4.9 | g | | Histidine | 0.087 | mg | | Isoleucine | 0.161 | mg | | Lysine | 0.268 | mg | | Methionine | 0.097 | mg | | Threonine | 0.172 | mg | | Tryptophan | 0.038 | mg | | Valine | 0.205 | mg | | Glucose | 0 | g | | Fructose | 0.35 | g | | Sucrose | 0.54 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 7.86 | g | | Sugars(Total) | 0.89 | g | | Carbohydrate by difference (g) | 14.79 | g | | Cholesterol | 1 | mg | | Total Saturated Fatty Acids | 0.535 | g | | Total Monounsaturated Fatty Acids | 1.035 | g | | Retinol | 1 | μg | | Leucine | 0.319 | mg | | Total Polyunsaturated Fatty Acids | 0.787 | g | | Cysteine | 0.038 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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