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Ingredient Detail
Restaurant, Latino, arepa (unleavened cornmeal bread)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.38 | g | | Dietary Energy | 0.916 | MJ | | Protein | 5.48 | g | | Water | 50.8 | g | | Vitamin A (Retinol Equivalents) | 61 | μg | | Carbohydrate | 37.14 | g | | Niacin Equivalents | 0.888 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0.29 | mg | | Calcium | 89 | mg | | Copper | 0.03 | mg | | Iron | 1.04 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 117 | mg | | Potassium | 88 | mg | | Selenium | 6.1 | μg | | Sodium | 270 | mg | | Zinc | 0.8 | mg | | Methionine & Cysteine | 0.228 | mg | | Phenylalanine & Tyrosine | 0.43 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.065 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.825 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.042 | mg | | Vitamin B6 | 0.107 | mg | | Pantothenic Acid | 0.202 | mg | | Choline | 4.4 | mg | | Vitamin K | 3.5 | μg | | Phenylalanine | 0.276 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.166 | mg | | Isoleucine | 0.207 | mg | | Lysine | 0.228 | mg | | Methionine | 0.131 | mg | | Threonine | 0.193 | mg | | Tryptophan | 0.048 | mg | | Valine | 0.276 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.33 | g | | Maltose | 0.41 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.87 | g | | Carbohydrate by difference (g) | 37.14 | g | | Cholesterol | 5 | mg | | Total Saturated Fatty Acids | 2.902 | g | | Total Monounsaturated Fatty Acids | 1.514 | g | | Retinol | 60 | μg | | Leucine | 0.671 | mg | | Total Polyunsaturated Fatty Acids | 0.989 | g | | Cysteine | 0.097 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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