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Ingredient Detail

Restaurant, Chinese, fried rice

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.27g
Dietary Energy0.682MJ
Protein4.67g
Water60.99g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate30.99g
Niacin Equivalents0.637mg
Vitamin B120μg
Dietary Folate Equivalents6μg
Vitamin E0.15mg
Calcium14mg
Copper0.095mg
Iron0.72mg
Magnesium10mg
Manganese10mg
Phosphorus55mg
Potassium88mg
Selenium8.3μg
Sodium396mg
Zinc0.77mg
Methionine & Cysteine0.198mg
Phenylalanine & Tyrosine0.379mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.003mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.091g
Fats - n6 Polyunsaturated (Linoleic Acid)0.837g
Thiamin0.015mg
Riboflavin0.026mg
Vitamin B60.032mg
Choline17.7mg
Vitamin K2.8μg
Phenylalanine0.225mg
Dietary Fibre1.1g
Histidine0.094mg
Isoleucine0.173mg
Lysine0.173mg
Methionine0.114mg
Threonine0.173mg
Tryptophan0.052mg
Valine0.251mg
Glucose0.09g
Fructose0g
Sucrose0.33g
Maltose0g
Lactose0g
Galactose0g
Starch30.8g
Sugars(Total)0.42g
Carbohydrate by difference (g)30.99g
Alcohol0g
Cholesterol23mg
Caffeine0mg
Total Saturated Fatty Acids0.497g
Total Monounsaturated Fatty Acids0.598g
Retinol9μg
Leucine0.335mg
Total Polyunsaturated Fatty Acids0.947g
Cysteine0.084mg
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.