|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Restaurant, Chinese, beef and vegetables
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.3 | g | | Dietary Energy | 0.44 | MJ | | Protein | 7.08 | g | | Water | 78.82 | g | | Vitamin A (Retinol Equivalents) | 63 | μg | | Carbohydrate | 7.29 | g | | Niacin Equivalents | 1.32 | mg | | Vitamin B12 | 0.48 | μg | | Vitamin E | 0.82 | mg | | Calcium | 22 | mg | | Copper | 0.049 | mg | | Iron | 1.11 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 76 | mg | | Potassium | 204 | mg | | Selenium | 6.7 | μg | | Sodium | 409 | mg | | Zinc | 1.5 | mg | | Methionine & Cysteine | 0.231 | mg | | Phenylalanine & Tyrosine | 0.591 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 11.6 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.264 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.803 | g | | Thiamin | 0.033 | mg | | Riboflavin | 0.055 | mg | | Vitamin B6 | 0.161 | mg | | Pantothenic Acid | 0.443 | mg | | Choline | 34.5 | mg | | Vitamin K | 51.3 | μg | | Phenylalanine | 0.317 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.207 | mg | | Isoleucine | 0.314 | mg | | Lysine | 0.552 | mg | | Methionine | 0.158 | mg | | Threonine | 0.313 | mg | | Tryptophan | 0.083 | mg | | Valine | 0.327 | mg | | Glucose | 0.69 | g | | Fructose | 0.55 | g | | Sucrose | 1.17 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 1.82 | g | | Sugars(Total) | 2.41 | g | | Carbohydrate by difference (g) | 7.29 | g | | Cholesterol | 14 | mg | | Total Saturated Fatty Acids | 0.978 | g | | Total Monounsaturated Fatty Acids | 1.217 | g | | Retinol | 0 | μg | | Leucine | 0.525 | mg | | Total Polyunsaturated Fatty Acids | 2.13 | g | | Cysteine | 0.073 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
