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Ingredient Detail

DENNY'S, macaroni & cheese, from kid's menu

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.27g
Dietary Energy0.613MJ
Protein5.95g
Water67.37g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate21.09g
Niacin Equivalents1.97mg
Vitamin B120.12μg
Calcium69mg
Copper0.09mg
Iron1mg
Magnesium25mg
Manganese25mg
Phosphorus147mg
Potassium161mg
Selenium0μg
Sodium317mg
Zinc0.66mg
Methionine & Cysteine0.18mg
Phenylalanine & Tyrosine0.461mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.003mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.187g
Fats - n6 Polyunsaturated (Linoleic Acid)0.892g
Thiamin0.191mg
Riboflavin0.19mg
Vitamin B60.088mg
Pantothenic Acid0.45mg
Vitamin K3μg
Phenylalanine0.301mg
Dietary Fibre1.5g
Histidine0.13mg
Isoleucine0.261mg
Lysine0.181mg
Methionine0.09mg
Threonine0.201mg
Tryptophan0.08mg
Valine0.512mg
Starch16.1g
Carbohydrate by difference (g)21.09g
Cholesterol6mg
Total Saturated Fatty Acids1.153g
Total Monounsaturated Fatty Acids1.951g
Retinol9μg
Leucine0.482mg
Total Polyunsaturated Fatty Acids1.132g
Cysteine0.09mg
This component is a member of the following groups:
Restaurant Food
This component does NOT have any specialist units defined.