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Ingredient Detail
DENNY'S, top sirloin steak
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.34 | g | | Dietary Energy | 0.762 | MJ | | Protein | 28.9 | g | | Water | 61.82 | g | | Carbohydrate | 0.14 | g | | Niacin Equivalents | 5.31 | mg | | Vitamin B12 | 2.7 | μg | | Calcium | 6 | mg | | Copper | 0.118 | mg | | Iron | 3.27 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 264 | mg | | Potassium | 341 | mg | | Selenium | 0 | μg | | Sodium | 349 | mg | | Zinc | 5.26 | mg | | Methionine & Cysteine | 1.021 | mg | | Phenylalanine & Tyrosine | 2.212 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.033 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.428 | g | | Thiamin | 0.05 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.613 | mg | | Pantothenic Acid | 0.74 | mg | | Vitamin K | 1 | μg | | Phenylalanine | 1.221 | mg | | Histidine | 0.991 | mg | | Isoleucine | 1.401 | mg | | Lysine | 2.021 | mg | | Methionine | 0.741 | mg | | Threonine | 1.371 | mg | | Tryptophan | 0.38 | mg | | Valine | 1.491 | mg | | Carbohydrate by difference (g) | 0.14 | g | | Cholesterol | 82 | mg | | Total Saturated Fatty Acids | 2.595 | g | | Total Monounsaturated Fatty Acids | 2.84 | g | | Leucine | 2.432 | mg | | Total Polyunsaturated Fatty Acids | 0.672 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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