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Ingredient Detail
Turkey ham, sliced, extra lean, prepackaged or deli-sliced
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.8 | g | | Dietary Energy | 0.52 | MJ | | Protein | 19.6 | g | | Water | 72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 2.93 | g | | Niacin Equivalents | 3.53 | mg | | Vitamin B12 | 0.26 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0 | μg | | Vitamin E | 0.39 | mg | | Calcium | 5 | mg | | Copper | 0.11 | mg | | Iron | 1.35 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 304 | mg | | Potassium | 299 | mg | | Selenium | 37 | μg | | Sodium | 1038 | mg | | Zinc | 2.36 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.053 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.23 | mg | | Choline | 59.1 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 2.93 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.09 | g | | Total Monounsaturated Fatty Acids | 0.864 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.148 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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